Spinal Decompression: Non-Surgical Relief for Disc & Nerve Pain(Hugo / St. Paul & Surrounding Cities) Bulging or herniated discs, sciatica, and chronic back or neck pain often come from excessive pressure on spinal joints and nerves. At Hugo Chiropractic, we offer non-surgical spinal decompression therapy designed to gently reduce disc pressure, improve motion, and support…
TMJ/TMD: Find the Real Source of Jaw Pain(Not Just a Temporary Fix) Wait to get in with an ENT for months, just to be told it’s your TMJ? Jaw pain and TMJ/TMD often show up as clicking, popping, stiffness, headaches, ear pressure, or pain when chewing and talking. Posture, clenching/grinding, prior dental work, and neck/upper-back…
Shoulder Pain: Rotator Cuff, Impingement & Posture—Explained Shoulder issues often involve the rotator cuff, the biceps tendon, or poor scapular control. We assess the neck, thoracic spine, and ribs too—because they influence shoulder mechanics. Care plan: joint adjustments (shoulder + spine), soft-tissue treatment for cuff/biceps/pecs, and exercises that restore mobility first, then strength and control.…
Neck Pain & Headaches: Find the Real Source(Not Just a Temporary Fix) Neck pain often pairs with tension headaches or dizziness. Poor posture, long desk hours, and past sprains can “lock up” joints and overwork stabilizing muscles. Our plan: gentle cervical/thoracic adjustments, soft-tissue work, mobility drills, and desk ergonomics. We’ll also coach simple daily habits—micro-breaks,…
Low Back Pain & Sciatica: Why It Happens—and How to Calm It Fast Low back pain and sciatica often travel together. Back pain commonly stems from joint restrictions, muscular guarding, or irritated discs/nerve roots; sciatica is the nerve pain pattern that can shoot from the low back or hip down the leg. At Hugo Chiropractic,…
Comfortable Pregnancy: Gentle Chiropractic for Back, Hip & Pelvic Pain with the Websters Technique As the body changes, the spine and pelvis must adapt—often leading to low back pain, hip discomfort, or pubic symphysis tenderness. Our prenatal-friendly approach uses gentle techniques (Websters Technique), supportive positioning (pregnancy pillows), and exercises that are safe through each trimester.…
Work Injuries: What to Do First(and How Chiropractic Helps) Lifting, repetitive tasks, slips, or awkward postures can trigger neck, shoulder, and low back injuries. At Hugo Chiropractic, we provide work-comp-friendly care: thorough exams, clear treatment plans, and progress notes your case manager can use. Common work injuries: low back strains, sciatica, shoulder impingement, neck/upper-back pain,…
Get Back in the Game: Sports Injury Care for Athletes(Hugo / St. Paul & Surrounding Cities) From rec-league pickleball to high-school football, sports are tough on joints and soft tissues. Common issues we treat at Hugo Chiropractic include ankle sprains, runner’s knee, shoulder impingement, low back strains, and neck “stingers” from poor posture during training…
Hurt in a Car Crash? What to Do Next(Hugo / St. Paul & Surrounding Cities) If you were in a recent fender bender or high impact crash in Hugo or the surrounds cities, it’s common to feel “fine” at first, then wake up days later with neck pain, headaches, low back pain, or even nerve…