Comfortable Pregnancy: Gentle Chiropractic for Back, Hip & Pelvic Pain with the Websters Technique
As the body changes, the spine and pelvis must adapt—often leading to low back pain, hip discomfort, or pubic symphysis tenderness. Our prenatal-friendly approach uses gentle techniques (Websters Technique), supportive positioning (pregnancy pillows), and exercises that are safe through each trimester.
Benefits patients report: easier movement, less back/hip pain, improved sleep, and more comfortable daily activities.
What to expect: a careful exam, gentle adjustments, soft-tissue work, and home exercises to support pelvic balance.
Serving your area: We care for moms-to-be from Hugo, Lino Lakes, Centerville, Forest Lake, and White Bear Lake who want drug-free relief and better mobility.
Serving Hugo and Nearby Communities: We proudly care for patients from Hugo, White Bear Lake, Forest Lake, Lino Lakes, Centerville, St. Paul, Scandia, North Oaks, and Vadnais Heights.
New here? Explore our services: Chiropractic Care, Auto Injuries, Sports Injuries, Prenatal Care.
Is prenatal chiropractic care safe—and what techniques do you use?
Yes—when performed by a chiropractor trained in prenatal-safe methods (Websters Technique). At Hugo Chiropractic, we use gentle, pregnancy-appropriate adjustments, supportive positioning, soft-tissue/muscle work, and guided stretching/exercises to reduce back, hip, and pelvic discomfort. We routinely care for moms-to-be from Hugo, White Bear Lake, Forest Lake, Lino Lakes, and Centerville. (Always consult your OB/midwife with medical questions.)
What pregnancy symptoms can chiropractic help with?
Common reasons patients see us include low back pain, hip or SI joint pain, pelvic pressure, rib/sternum discomfort, sciatica-like leg pain, and tension headaches/neck tightness. Our plan focuses on pelvic balance, rib/thoracic mobility, and core/glute activation so daily tasks like sleeping, walking, working, all feel better in each trimester all while using the Websters Technique.
Do I need a referral, and when should I start?
No. Many patients begin in the first or second trimester and continue with periodic check-ins as their body changes. We’ll personalize visit frequency based on your comfort, activity level, and goals, and we coordinate care with your OB/midwife as needed.
