Chiropractic Care

Chiropractic care is a healthcare discipline primarily focused on diagnosing and treating musculoskeletal disorders, most commonly those related to the spine, but also related to the extremities. Chiropractors use manual manipulation techniques, known as adjustments, to restore proper alignment, alleviate pain, improve mobility, and promote overall health. Dr. Christman uses a wide variety of chiropractic techniques to “get the job done.” Not every patient responds the same or is able to withstand the same amount of pressure, so adjustments may be performed manually by hand, or with specialized devices like the Activator for a more gentle approach.

      • Auto Accidents
      • Work Injuries
      • Prenatal (Pregnancy)
      • Sports Injuries
      • Infants to Elders and anyone in between!

Muscle Stimulation

Estim stands for Electrical Muscle Stimulation. It’s a technique that uses electrical impulses to cause therapeutic muscle contractions, which can be used for various purposes including muscle rehabilitation, pain management, improved blood/lymphatic flow, and muscle strengthening. With estim, electrodes are placed on the skin over targeted muscles, and controlled electrical pulses are delivered to stimulate the muscles.

Ultrasound

Therapeutic ultrasound involves the use of high-frequency sound waves to treat musculoskeletal injuries and pain. During a session, a gel is applied to the skin, and a handheld device called an ultrasound transducer is moved over the affected area. The transducer emits sound waves that penetrate the body’s tissues, causing vibration and generating heat. This process can increase blood flow, relax muscles, reduce inflammation, and promote healing. Therapeutic ultrasound is commonly used to treat conditions such as tendonitis, muscle strains, and joint pain.

Therapeutic Exercises

Therapeutic exercises refer to physical activities or movements prescribed to improve strength, flexibility, endurance, coordination, and overall function. These exercises are tailored to address specific musculoskeletal issues, rehabilitate injuries, manage chronic conditions, or enhance performance. Therapeutic exercises can range from simple stretches and range-of-motion exercises to more complex strengthening and balance activities. They are often designed to target specific muscle groups or joints, with the goal of restoring or enhancing function, reducing pain, and preventing further injury.

Soft Tissue Therapies

  • Manual Release Technique (MRT)
  • Instrument Assisted Muscle Scraping
  • TheraGun
  • Trigger Point Release
  • Kinesiology Taping
  • VooDoo Floss

Spinal Traction

Spinal traction can help alleviate symptoms associated with conditions such as herniated discs, degenerative disc disease, spinal stenosis, and facet joint dysfunction by applying a gentle and controlled traction force to the spine. By decompressing the spine, traction may reduce pain, improve mobility, and promote healing.

PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) stretching is an advanced stretching technique commonly used in rehabilitation and athletic training to improve flexibility and range of motion. PNF stretching involves a combination of stretching and contracting muscles to achieve maximal gains in flexibility. PNF stretching techniques can be performed in various positions, such as lying down, sitting, or standing, depending on the muscle group being targeted. This stretching method is believed to enhance flexibility by engaging the muscle’s proprioceptors (sensory receptors) and triggering the body’s natural reflex mechanisms to allow for a greater stretch. While PNF stretching can be highly effective for improving flexibility, it’s essential to perform it correctly with a trained healthcare provider to avoid injury.

Cupping and PNF Stretching

Call or text to schedule for individual sessions of 1 on 1 cupping with movement, or PNF stretching.

TMJ Release for Jaw Pain (Temporomandibular Joint)

TMJ release, or temporomandibular joint release, is a therapeutic technique used to address dysfunction or discomfort in the temporomandibular joint (TMJ), which connects the jawbone to the skull. This technique aims to relieve tension, reduce pain, and improve mobility in the jaw joint and surrounding muscles. TMJ release techniques can be beneficial for individuals experiencing symptoms such as jaw pain, clicking or popping noises in the jaw, difficulty chewing or opening the mouth fully, and headaches associated with TMJ dysfunction.There are various methods for performing TMJ release, including:

    1. Manual Techniques: Manual manipulation techniques are used to release tension and improve the alignment of the jaw joint. This may involve gentle mobilization of the jawbone or massage of the muscles around the TMJ as well as muscles located internally.
    2. Stretching Exercises: Specific stretching exercises may be prescribed to stretch and relax the muscles involved in jaw movement. These exercises can help improve flexibility and reduce tightness in the jaw muscles.
    3. Self-Release Techniques: Patients may also be taught self-release techniques to perform at home to alleviate TMJ discomfort. These techniques often involve gentle massage or stretching of the jaw muscles using the fingers or hands.

DOT Physical Exams/Drug & Alcohol Testing:

Same day appointments available to receive your laminated medical card upon a passing physical exam!

Drug and alcohol testing also available!

Massage Therapy

Call to schedule for a private massage with our certified massage therapist, Jessica!

FAA Pilot BasicMed Exams

Call or text to schedule for a BasicMed exam, and make sure to bring the appropriate forms upon arrival.